5 Best exercises to lift sagging buttocks
I know, you might be blaming your desk job for your sagging butts. Don’t be nervous. Our desk job and sedentary lifestyle are making our glute muscles weak and it switches them off resulting in sagging. Yes, dear, that’s true, that’s how they become lazy glutes! There are specific exercises to lift sagging buttocks that you need to do regularly to shape your booty 😊 Let me explain to you why buttocks lose their tone. Glute or gluteus muscles as they are called in medical scientific language in fact are three types of muscles and not just one muscle. These are… Gluteus maximus, gluteus medius and gluteus minimus. Together they work to stabilise our upper body and pelvis and also help in hip and leg movement. When these muscles trained and are both flexible and firm and stay in the right place, your butt looks round, perky and amazing and therefore, it won’t sag! When glutes are conditioned and strengthened intensively (of...