How do you trigger the EPOC effect?
What is EPOC? EPOC means Excess Post-exercise Oxygen Consumption . You can also call it ‘afterburn.’ When you exercise, you burn calories even after your workout is over. That’s the afterburn effect . But, let me explain to you the science behind the burning of calories. When you do any physical activity, your body’s 3 energy systems start working. They are: Glycolytic - In this energy system, glucose from your body is used. This is seen when you do short activities that last for 30 seconds to 3 min., like boxing. Phosphagen - This system is activated when you perform highly intense activities for a short span, like sprints or jumping jacks. Oxidative - It is aerobic energy burning because it uses oxygen. When you do low-to-moderate physical activity like distance running, fats and proteins from your body are used to generate energy. So, whenever you do any exercise, your body demands more oxygen. There is excess post-exerc...