The Ultimate Guide to a PCOS Diet: Strategies and Tips
Irregular periods and facial hair? Diagnosed with PCOS? Worried about having PCOS? Hormonal imbalance, reduced insulin production, increased fat in the body and increased male sex hormone are the common worrisome features of PCOS. You must be keen on finding a solution to this. Let me tell you that a PCOS diet can break this cycle and control the havoc that hormones cause in your body. Weight loss also becomes easier with the polycystic ovarian syndrome diet . Foods to Include in a PCOS Diet The PCOS diet will include specific food that has an impact on glucose metabolism and in turn, reduce the hormonal imbalance. Including more of the following will help: · Fibrous foods like broccoli, cauliflower, apples, and plums. They provide fiber as well as many micronutrients. · Whole grains such as barley, sorghum whole wheat. These are fiber-rich foods that slow down digestion, ma...