London Rehab Expert

Looking for weight loss tips?  Googling for crash diets and exercises to lose weight fast ?  I am sure you must have hit at least a hundred sites to help you lose a stone in a month or lose weight safely and sustainably.  But here is the advice of a leading personal trainer, sports nutritionist, and dietitian that you can rely upon. ‘Losing a stone’ what does it mean? Let me explain to you the meaning of the stone.  Did you know that a stone is the unit of measurement and is equal to 14 Lbs or 6.53 kg?  Hence losing a stone means you have lost 6.53 kg in a month than your previous weight. How long does it take to lose a stone? Before going into the details of how you could lose a stone in a month , I would like to share with you that weight loss has to be a gradual and sustainable process.  The best way to lose a stone is: adhering to a healthy lifestyle,  healthy diet,  quitting poor habits, and  exercising daily. Is losing a stone in a mo...

Did you know? Your knee joint is one of those joints in the whole body that bear most of your body weight.  This is the reason knee pain is so common in our population.  Fitness freaks who love to workout sometimes get distracted with this knee pain as most of the exercises rely on good form of their knees.  Exercising with knee pain is tough and we know it. If you are having mild to moderate pain in your knee, some tips can surely help you fight this pain and continue your workout without a break.  But if you are having severe knee pain that is constant and is not even relieved with rest, you must immediately seek medical attention. Tips for Exercising with Knee Pain: Exercising with knee pain gets difficult day by day as our body fails to give its 100% if it is fighting pain.  I have some tips for you that will surely help in exercising with knee pain . Apply Warmth Tightness in muscles can be a cause of knee pain and if these muscles are relaxed, pain is dec...