How to Workout with Knee Pain?

Did you know?

Your knee joint is one of those joints in the whole body that bear most of your body weight. 

This is the reason knee pain is so common in our population. 

Fitness freaks who love to workout sometimes get distracted with this knee pain as most of the exercises rely on good form of their knees. 

Exercising with knee pain is tough and we know it.

If you are having mild to moderate pain in your knee, some tips can surely help you fight this pain and continue your workout without a break. 

But if you are having severe knee pain that is constant and is not even relieved with rest, you must immediately seek medical attention.


Tips for Exercising with Knee Pain:


Exercising with knee pain gets difficult day by day as our body fails to give its 100% if it is fighting pain. 

I have some tips for you that will surely help in exercising with knee pain.

Apply Warmth


Tightness in muscles can be a cause of knee pain and if these muscles are relaxed, pain is decreased. 

One way of relaxing these tight muscles is to apply warmth around the knee joint either with a hot pack or by some other means.

Do not apply warmth to your knee joints if you notice swelling around them. 

This is commonly present in patients of knee osteoarthritis. 

Heat can increase swelling and that is why it is not recommended in this condition.


Icing

Icing is very effective in reducing knee pain as well as swelling. 

It blocks the pain carrying signals traveling towards your brain and pain is relieved, making it easier for you to workout. 

It is recommended for people exercising with knee pain tendonitis. 

Perform Stretching Exercises

No matter if you are exercising with chronic knee pain or acute knee pain, stretching your muscles before workout is a must. 

Stretching your thigh muscles not only makes exercising with chronic knee pain easier but also decreases the risk of injury during workout.

Choose a Soft Surface

The surface on which you exercise is very important. 

As your knee joint bears most of the bodyweight, exercising on hard surfaces puts extra stress over your knees. 

In a person having tendonitis, exercising with knee pain tendonitis becomes easier if the surface is soft.  

Avoid Excessive Knee Bending

Exercising with chronic knee pain gets way more difficult in people with knee osteoarthritis if they bend their knees excessively. 

You should try to avoid bending your knee excessively and perform knee exercises that do not force you to bend your knees beyond the painful range.

Incorporate Low Impact Aerobics

Though strengthening exercises of the knee joint are crucial for building muscles’ strength, aerobic exercises play a vital role in people exercising with knee pain tendonitis. 

That is why you should incorporate low impact aerobic exercises such as cycling in your workout routine.

Avoid High Impact Activities

As we discussed before that the knee joints bear most of the body weight, performing high impact activities such as running, jumping etc, can make it difficult exercising with knee pain. 

Conclusion

Knee pain is a common problem that can make workout difficult for most people. 

Few simple tips discussed above can help in making workout easier. 

Apart from these tips, engaging yourself in a laser sharp customised rehab programme can help in eliminating your knee pain forever.


 Click here to join our exercise programme if you have knee pain.


London’s Best Personal Trainer recommends people struggling with knee pain to engage them in an individualised knee pain rehab programme under the supervision of a qualified personal trainer. 


This will not only help in relieving their knee pain but also boost their performance levels.



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