5 Best Exercises to strengthen your core
Fitness is not just about having six-pack abs, rather it's about having a strong core. It's time to look beyond six-pack abs and start working on your core. But, one may wonder what are the reasons to work on the core? Reasons to work on your core Core muscles are the central connector of the upper and lower part of the body that stabilise the trunk while performing any body function like walking, picking up things, or even getting out of bed. But most importantly core helps to keep the body upright. Consequently, no matter where the movement in the body starts, it eventually comes to the core muscles. A strong core ensures higher flexibility, balanced posture, improved running and training performance, and strong lower back muscles. 5 Best exercises to lift sagging buttocks Thus, core strengthening workouts will improve body posture and flexibility and will reduce the chances of back pain, injuries, and stiffness. And most importantly, you can stre...