5 Best Exercises to strengthen your core

 Fitness is not just about having six-pack abs, rather it's about having a strong core. It's time to look beyond six-pack abs and start working on your core.

Exercises to strengthen your core


But, one may wonder what are the reasons to work on the core?


Reasons to work on your core


Core muscles are the central connector of the upper and lower part of the body that stabilise the trunk while performing any body function like walking, picking up things, or even getting out of bed. 

But most importantly core helps to keep the body upright. 

Consequently, no matter where the movement in the body starts, it eventually comes to the core muscles. 

A strong core ensures higher flexibility, balanced posture, improved running and training performance, and strong lower back muscles. 


5 Best exercises to lift sagging buttocks


Thus, core strengthening workouts will improve body posture and flexibility and will reduce the chances of back pain, injuries, and stiffness. 

And most importantly, you can strengthen your core in the comfort of your home without going to a gym. 

One can do simple core workouts at home. 


Best Exercises to strengthen your core


  1. Planks

Plank is a basic exercise to strengthen your core that involves the whole body. It not only strengthens the core, but it also strengthens the shoulders, arms, back, glutes, and legs. Planks aim to hold the position without dropping or lifting the body for a duration depending upon the strength of the core. Raise your body on the elbows with your core tightened and keep shoulders to heel in one straight line. Hold on to this position as long as possible.


  1. Crunches

To strengthen lower abdominal muscles, crunches are one of the best core strengthening exercises. It involves abdominal muscles while lifting the upper body. To carry crunches, lie down flat on your back, with raised knees and feet at hips distance apart. Place your hands behind your head. Slowly raise your upper body with feets flat on the floor and without moving your head. While doing it, ensure, that the neck and shoulder muscles are relaxed while the core is tightened.   


  1. Bridge

One of the classic core strengthening exercises that can be done even by beginners is the Bridge. It involves four core muscles viz., Erector spinae, Hamstrings, Glutes, and Transverse abdominis. To carry out the bridge exercise, lie down flat on your back, hands on the floor and feet at shoulder distance apart and legs raised. Now slowly raise hips, tightly squeezing the butt muscles and keeping the abdominal portion tight. Hold on to this position for some time and then slowly get back to the original position. 


  1. Side planks

Side planks are the exercise to strengthen your core that targets obliques. Obliques are the muscles that are present on the sides of the abdomen. This exercise also aims to hold the position for a set duration or according to the strength of the core. For side planks, raise your body on one of the elbows placed below the shoulder. Slowly raise the hips above the ground keeping them in a straight line as shoulders and holding the position. The top arm can be raised for balance. 


  1. Mountain climber

This exercise to strengthen your core is a combination of plank and knee movement. This core workout at home is an excellent way to strengthen your core and balance. Starting at the plank position involves bringing in knees towards the chest.  


Exercises to strengthen your core train the lower back, pelvis, hips, and abdomen muscles to work in harmony which enables a stable, balanced, flexible, and stiffness-free body. 

So why wait!!  

Start your journey today to build a strong and flexible core by Joining Core Strengthening Program by the best London’s Top Personal Trainer.
Location: United Kingdom

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