London Rehab Expert

  Lower back pain is a common problem among people of different ages. The reason behind its high prevalence is the wide spectrum of lower back pain causes. From herniated discs and muscle spasm to non-specific lower back pain. However, no matter what the cause is, using Pilates exercise customisation you can successful use Pilates for rehabilitation to help you get rid of your back pain symptoms. Research into using Pilates for injury rehabilitation “No Pain, no gain” applies to some exercises, but not to Pilates ; Pilates is a pain-free, gentle style of exercise that also yields amazing results without leaving you sore the day after. In fact, researches have proven that Pilates exercises can effectively: -       Improve mobility, -       Reduce the risk of injuries -       Decrease muscle soreness -       Improve flexibility -       S...

  In your everyday life, the shoulder is important in performing several –– if not all activities. From combing your hair to putting on clothes. Once the shoulder is painful or restricted by stiffness in the joint , your function becomes severely affected. For this reason, if you have frozen shoulder , it is time to learn what to do and what to avoid in order to maximise your function and reverse limitation. How to cure frozen shoulder quickly? The first step in getting rid of the frozen shoulder is to get it properly diagnosed. If you are at risk of developing frozen shoulder due to: -       Immobility -       Previous injury -       Diabetes -       Previous stroke -       recent surgery It is important to get your shoulder assessed by a clinician to find out if you have a frozen shoulder. If you are diagnosed with frozen shoulder,...