London Rehab Expert

I know, you might be blaming your desk job for your sagging butts.  Don’t be nervous. Our desk job and sedentary lifestyle are making our glute muscles weak and it switches them off resulting in sagging. Yes, dear, that’s true, that’s how they become lazy glutes!  There are specific exercises to lift sagging buttocks that you need to do regularly to shape your booty 😊 Let me explain to you why buttocks lose their tone.  Glute or gluteus muscles as they are called in medical scientific language in fact are three types of muscles and not just one muscle.   These are… Gluteus maximus, gluteus medius and gluteus minimus.  Together they work to stabilise our upper body and pelvis and also help in hip and leg movement.  When these muscles trained and are both flexible and firm and stay in the right place, your butt looks round, perky and amazing and therefore, it won’t sag!     When glutes are conditioned and strengthened intensively (of...

Do you feel exhausted when starting a weight loss journey or introducing exercise into your lifestyle?  Your diet, amount of sleep, fluid and electrolyte intake, and micronutrients’ levels in your body are the factors that decide whether you will feel energetic or sluggish.   One has to analyse the current habits and determine what is acutually killing your energy. Can rapid weight loss make you weak? Are you on a weight loss spree?  Are you experiencing weakness while losing weight ?  Weakness is common when you lose weight fast .  Losing weight rapidly may be lucrative but you will suddenly feel energy deprived.  It is difficult to maintain and may backfire.  You may end up gaining back the weight you lost so quickly.  You need to choose the right weight loss plan and not a rapid one so that you adjust gradually without feeling exhausted. Why do you feel weak while losing weight? Weight loss programs are designed to reduce your calorie inta...

  In the last two years, the world has witnessed a new way of working.  Everything has turned into ‘online’ and ‘from home’.  Workout is no exception! With the increasing use of technology and smarter gadgets, elite personal physical training has also got a new face: Online Personal Training .  Want to exercise but in the dilemma of online coaching vs personal training ?  Learn more about the benefits of online coaching vs personal training.   Here is the right guide that will help you decide easily. What is Face-to-Face Personal Training? If you like a workout in the gym, then face-to-face personal training is the best for you. In personal training, the bond between the instructor and the client becomes stronger which is much more effective than doing workouts through online apps.  Developing an interpersonal relationship between the trainer and the client plays a vital role in people’s success (or failure, as the case may be).  Some people feel ...