Online vs Face to Face Personal Training

 

In the last two years, the world has witnessed a new way of working. 

Everything has turned into ‘online’ and ‘from home’. 

Workout is no exception!

With the increasing use of technology and smarter gadgets, elite personal physical training has also got a new face: Online Personal Training. 

Want to exercise but in the dilemma of online coaching vs personal training? 

Learn more about the benefits of online coaching vs personal training. 

Here is the right guide that will help you decide easily.


What is Face-to-Face Personal Training?

If you like a workout in the gym, then face-to-face personal training is the best for you.

In personal training, the bond between the instructor and the client becomes stronger which is much more effective than doing workouts through online apps. 

Developing an interpersonal relationship between the trainer and the client plays a vital role in people’s success (or failure, as the case may be). 

Some people feel that in face-to-face personal training having a trainer physically with them while exercising is more effective as they are pushed more by the trainer. 

Benefits of Face-to-Face Personal Training

There are several benefits of face-to-face personal training. 


Real-time and real-touch

Your trainer will guide you as well as push you to do much better. 

You will get guidance immediately and if required, some adjustments can be made as the trainer is able to give attention to detail.  


Choice of equipment and exercise

As you are visiting a gym for face-to-face personal training, you have access to a wide variety of equipment. 

So exercises can be selected accordingly.

Responsibility

You will be responsible and accountable for your fitness when you are meeting your personal trainer for face-to-face personal training. 

You will be monitored in real-time, so you cannot lie as it may be in the case of online coaching.


Benefits of Online Personal Training 

The personal trainer uses video-call as a mode of training and delivers the session through a laptop or a mobile phone. 

Convenient and Flexible

Online personal training is convenient for both, you as well as your trainer. 

You can decide the time slot according to your work schedule. 

Isn’t that a good work and life balance?

You don’t have to rush to the gym as per the working hours of the gym. 

So it will save your time. 

Comfortable

When you compare online coaching vs personal training, doing a workout in the comfort of your own home is most acceptable to people those who don’t like other people watching them. 



Accessible and Affordable

With rapid progress in technology and having smartphones with you 24X7, everything is at your fingertips.  

An economical and affordable customised online package is one of the most attractive benefits of online personal training.


Looking at several undeniable benefits of online personal training, do you too want to lose extra pounds and get in shape without going gym? 

Thinking of hiring a personal trainer? 

What are you waiting for? 

Consider Joining Jazz Alessi’s Online Personal Training Program. 

Jazz offers a fully-customized training plan based on your goals and body’s needs. 

Enjoy exercising in your living room, garden, or even in your bedroom – wherever it works for you. 

Get ready to get fit, toned and feel amazing!

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