Benefits of Yoga: How It Helps the Mind and Body

 What is yoga?

Yoga means to join together.

It is a mindful practice.

Did you know that when you practice yoga, you are creating a balance in your mental,physical, emotional, and spiritual well-being?

Yoga is just not a form of exercise!

It is a comprehensive system.

It includes physical postures, breathing exercises, and meditation.

All these collectively help you in maintaining your mental and physical health.

Fascinating, right?

Benefits of Yoga: How It Helps the Mind and Body

Is yoga for women only?

No, yoga benefits men and women equally.

Yoga for men helps improve their overall health, flexibility as well as muscle mass.

You don’t have to worry.

The best yoga teacher will work with you and put together individualized plan that will work as per your health and medical need.

Benefits of yoga for the mind and body

  • Yoga reduces stress and anxiety

Many of us are constantly battling with stress, anxiety, and restlessness that take a toll on our overall health.

Yoga has a positive influence on mental health that helps to calm our minds.

Yoga is self-soothing!

Research shows that it helps reduce levels of the stress hormone cortisol, normalizes  blood pressure and heart rate, and also eases respiration.

  • YOGA FOR BACK PAIN RELIEF

Most lower back pain is a result of our poor postural habits, prolonged sitting, stooping, or by heavy lifting using a poor lifting form.

Yoga involves assanas, poses and movements that strengthen your core and back muscles.

It is the best way to help prevent and reduce your back pain.

That includes persistent lower back pain too!

Yoga poses strengthen your core which also supports the back and gently stretches tight back muscles. Various yoga poses like tree-pose, cat-camel pose, and downward dog pose improve your mobility and release tension in back muscles.

  • YOGA IMPROVES FLEXIBILITY AND STRENGTH

The most important benefit of yoga is the improvement in your body’s flexibility and stilness and calmness that brings into your being.

If you cannot touch your toes, it indicates tightness in your hamstrings.

And yes, yoga can reduce this stiffness, so that you can stretch your body more.

As you stretch more, the strength and flexibility in your muscles will indirectly help you.

Your risk of injury will be reducced, and you can perform better movements which will help you perform better physically and mentally.

  • YOGA IMPROVES YOUR SLEEP QUALITY

Research studies have shown that regular practice of yoga improves levels of the hormone melatonin.

This hormone helps you sleep faster and you feel more rested when you wake up.

As your sleep and wakefulness are regulated, your irritability goes down!

Thus, yoga helps you manage stress.

Yoga poses and breathing techniques increase your concentration and focus in your day-to-day activities.

  • YOGA IMPROVES HEART HEALTH

Elevated blood pressure and blood glucose levels, and high cholesterol values are damaging your heart health.

As you practice yoga, your metabolism is improved and sugar levels tend to get normalised.

Arterial relaxation is improved which helps to normalise blood pressure.

As Yoga poses involve holding muscle tension for a short period.

That improves heart health, so it is essential and beneficial to do yoga for men as well as yoga for women.

Hey, these are just a few benefits of yoga.

Why not give it a go?

But do you want to move at your own pace?

It’s possible!

Remember that all yoga poses can and usually must be modified to make them suitable for your body. Just ask your yoga teacher. Mais Talie is London’s top yoga teacher who will help you with mind and body integration and any other body transformation goals.

If you’re new to yoga, it’s best that you contact a yoga teacher for a free consultation.

The best yoga teacher will work with you and make an individualised plan that will work as per your health and medical need.

You can also join online yoga classes!

So you can practice yoga at your convenient time and in comfortable clothing.

It will also save commute time while you see yourself reaping the rewards from the workout.

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